Suzy Reading Self-Care for Winter (Hardback)

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Book Title:Self-Care for Winter
Title:Self-Care for Winter
Subtitle:Seven steps to thriving in the colder months
ISBN-10:1783256354
EAN:9781783256358
ISBN:9781783256358
Release Date:09/26/2024
Release Year:2024
Country/Region of Manufacture:GB
Genre:Society & Culture
Topic:Philosophy & Spirituality
Number of Pages:192 Pages
Publication Name:Self-Care for Winter : Seven Steps to Thriving in the Colder Months
Language:English
Publisher:Octopus
Subject:Public Health,General,Motivational & Inspirational,Creativity
Item Height:0.9 in
Item Weight:22.1 Oz
Type:Textbook
Author:Suzy Reading
Item Length:8.3 in
Subject Area:Self-Help,Medical
Item Width:5.9 in
Format:Hardcover

Further DetailsTitle: Self-Care for WinterCondition: NewSubtitle: Seven steps to thriving in the colder monthsISBN-10: 1783256354EAN: 9781783256358ISBN: 9781783256358Publisher: AsterFormat: HardbackRelease Date: 09/26/2024Description: Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season?Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world – from regulating light activity to warming body movements – you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life. Approaching winter doesn’t have to be full of dread – so snuggle in and learn the key to thriving in the colder months.Language: EnglishCountry/Region of Manufacture: GBItem Height: 216mmItem Length: 152mmAuthor: Suzy ReadingGenre: Society & CultureTopic: Personal Development, Philosophy & SpiritualityItem Width: 22mmItem Weight: 620gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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