XPRT Fitness Steel Macebell for Upper Body and Core Strength Training

$32.99 Buy It Now or Best Offer
free,30-Day Returns

Seller Store xprt_fitness
(3066) 99.3%,

Location: East Weymouth, Massachusetts
Ships to: US,
Item: 235485551200

Restocking Fee:No
Return shipping will be paid by:Seller
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money Back
XPRT Fitness:XPRT Fitness
Usage:Commercial Use,Home Use
Muscle Group:Abdominal,Arms,Back,Biceps,Chest,Shoulders,Triceps
Sport/Activity:Gym & Training,Weight Lifting

The XPRT Fitness Steel Macebell, with its roots in ancient warrior training, is engineered for modern-day athletes and fitness enthusiasts aiming to elevate their strength training and muscle conditioning. Originating from the traditional weapons used by warriors for combat training, the Macebell has evolved into a pivotal fitness tool that enhances strength, endurance, and agility. This high-quality steel construction is designed for durability and resilience, catering to various fitness levels with multiple weight options. Its ergonomic design, featuring a knurled grip, ensures secure handling and control during dynamic workouts. Ideal for full-body conditioning, the Macebell engages multiple muscle groups, bolstering core strength, balance, and coordination. It promotes functional fitness through rotational training, improving mobility and building muscular endurance. Compact and versatile, it seamlessly integrates into any home gym for a range of exercises, from lunges and squats to the iconic 360 swings and overhead presses, offering a safe and efficient way to mimic real-world movements. This results in improved athletic performance and enhanced daily functionality, making the XPRT Fitness Steel Mace bell a fundamental tool for holistic fitness development. Premium Steel Construction: Crafted from 100% high-grade steel, the XPRT Fitness Macebell is built to withstand the rigors of intense daily workouts, ensuring long-lasting durability and performance.Ergonomic and Knurled Handle: Features a knurled grip for superior hold, minimizing the risk of slippage and enhancing control during swings, squats, and lunges, making it suitable for all fitness levels.Balance & Coordination: The uneven weight distribution of the macebell challenges stabilizing muscles, fostering improved coordination and encouraging greater overall body balance.Enhanced Triceps Engagement: With its versatile design, this macebell facilitates effective triceps workouts through a variety of exercises, including tricep extensions, skull crushers, and overhead tricep presses, optimizing muscle activation and strength.Focused Biceps Training: The macebell’s ergonomic grip allows for multiple bicep-focused exercises such as bicep curls, hammer curls, and concentration curls, fostering better isolation and activation of the biceps muscles.Improved Core Stability: Incorporating rotational movements with the macebell enhances core stability, aiding in strengthening abdominal muscles and improving overall stability during exercisesProgressive Strength Building: By offering various weight options, this macebell supports progressive strength training, allowing users to gradually increase resistance levels for continuous triceps and biceps development and overall upper body strength.Versatile Workouts: Designed for functional training, the macebell enhances core strength, improves balance, and boosts agility by integrating movements that target multiple muscle groups simultaneously.Suitable for Any Fitness Level: Whether you’re a beginner or a seasoned athlete, the XPRT Fitness Macebell comes in various weights to cater to your individual fitness needs and progression. A mace bell workout routine can be a fantastic way to build strength, stability, and coordination. Here’s a basic routine to get you started. Before you begin, ensure you’re familiar with the proper form for each exercise to prevent injury. Start with a lighter mace bell if you’re new to this type of workout and gradually increase the weight as you get more comfortable. Warm-Up (5-10 Minutes)Joint Rotations: Start from the top (neck) and work your way down (shoulders, elbows, wrists, hips, knees, ankles).Dynamic Stretches: Arm circles, leg swings, hip circles. Mace Bell Workout Routine 1. 360 Swing (3 sets of 8-10 reps per side)Target: Shoulders, back, core.How-To: Stand with feet shoulder-width apart. Grip the mace bell with both hands, one near the end of the handle and the other towards the weighted end. Swing the mace bell behind your head and around in a full circle, catching it at the starting position. Repeat on both sides. 2. Gravedigger (3 sets of 8-10 reps per side)-Target: Shoulders, obliques, hamstrings.-How-To: Stand with feet shoulder-width apart. Hold the mace bell on one shoulder with the weight behind you. Squat slightly and simulate a shoveling motion by swinging the mace bell down towards the opposite foot and then back over the shoulder. Repeat on both sides. 3. Front Pendulum (3 sets of 10-12 reps)Target: Core, shoulders.-How-To: Stand with feet together. Hold the mace bell vertically in front of you, gripping towards the bottom of the handle. Swing the mace bell side to side in front of you, pivoting your hips and turning your feet slightly in the direction of the swing. 4. Barbarian Squat (3 sets of 8-10 reps)Target: Legs, shoulders, core.How-To: Stand with feet shoulder-width apart, holding the mace bell with both hands behind your neck. Perform a squat while swinging the mace bell overhead to the front, then bring it back as you return to standing. 5. Bullwhip (3 sets of 8-10 reps per side)Target: Core, shoulders, forearms.How-To:Stand with feet shoulder-width apart. Hold the mace bell with one hand near the end of the handle and the other towards the weight. Swing the mace bell to one side and let it orbit around your body, catching it at the waist level on the other side. Perform the movement fluidly and with control.Notes:- Start each exercise with a weight you can handle comfortably. Technique is more important than weight.- Rest for 60-90 seconds between sets.- Make sure to hydrate before, during, and after your workout.- If you’re unsure about your form or if you’re new to mace bell workouts, consider working with a trainer or watching instructional videos. This routine provides a balanced approach to using a mace bell, targeting different muscle groups and improving overall fitness. As with any workout, listen to your body and adjust as needed. Consult your physician before starting any exercise program to ensure it’s safe for you.

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